Donnerstag 25 April 2013


WOD
„Schmalls“
Run 800 meters
Then two rounds of:
50 Burpees
40 Pull-ups
30 One-legged squats
20 Kettlebell swings, 1.5 pood
10 Handstand push-ups
Then,
Run 800 meters

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Mittwoch 24 April 2013


WOD
For Time:
100 Pull Ups

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Dienstag 23 April 2013


WOD
AMRAP 20 Min
15 Box jumps, 24″ box
50 kg Push press, 12 reps
9 Toes-to-bar

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Donnerstag 18 April 2013


WOD
For time:
Run 800 meters
10 rounds of the couplet:
Pull-up, 10 reps
Ring dip, 10 reps
Run 800 meters

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Mittwoch 17 April 2013


Warm-up
5 Rounds
10 Kettlebell Swing
10 Ab-Mat sit-ups
10 Double unders
10 Air-squats
WOD
For time:
Run 800 meters
10 rounds of the couplet:
Knees to elbows, 10 reps
Front Squat 60/40 kg, 10 reps
Run 800 meters

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