Donnerstag 09 November 2017

Stamina: 3 Rounds:
• 20x BB Hip Bridge
• 10x Lateral Neg. Step Downs
• 20x 4 ct. Flutter Kick
Work Capacity: 3-6-9-12-15-18 reps:
• Thruster (45/35)
• KB Swing (24/32)

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