Montag 06 November 2017

Strength:
Back Squat 7-5-3-1 AHAP

Work Capacity:
10 min. AMRAP (AMRAP – Rounds and Reps)
• 6x Power Clean (60/36)
• 6x Shoulder to Overhead (60/36)
• 6x Toes to bar
Right into: 3 min. Max Burpees

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