Freitag 27 Oktober 2017

Strength:
Push Jerk (10 X 16)
• Floor Press (3 X 8)

Work Capacity:
METCON (AMRAP – Rounds and Reps)
7 min. AMRAP:
• 250m Row
• 8x Burpee over the rower
*2:00 Rest
7 min. AMRAP:
• 12x Pull up
• 12x Slam Band

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