Mittwoch 13 September 2017

Grinder PT
(No Measure)

Work Capacity:
Teams of 2
 800m run
 50 Thruster (45/36)
 30x pull up
-Both partners working at the same time
-One partner starts on pull ups and completes
the workout in reverse, as their partner
completes it as written, partners may share
equipment if they overlap.
– Time ends when both partners are finished

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