Dienstag 12 September 2017

Stamina:
3 Rounds
 10x Back Squat (55%)
 10x Burpee Box jump
 12x Bulgarian Split Squat holding KB AHAP
(6 per side)

Work Capacity:
15 min AMRAP
 10 Box Jump
 30x Double Under
 100 m KB Farmer Carry AHAP- Unbroken

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