Montag 11 September 2017

Stamina:
1-5-1 Pyramid of:
 1x Pull
 2x Push up
 3x Sit up
For example:
Round 1:
 1x Pull up
 2x Push up
 3x Sit up
then, 2-4-6
then 3-6-9
until you get to 5-10-15
then work your way back
down to 1-2-3.

Work Capacity:
4 Rounds for time:
 20x KBS (24/32)
 200m Run
 15x Burpees
 200m Run

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